What are crucial vitamins? Well, essentially, they are the chief vitamins and minerals supplied through the foods or supplements we eat that our body needs in small amounts for overall health and well-being. And I know they sound less important than macronutrients (carbohydrates, proteins and fats) that our body needs in much larger amounts for our bodies to function, but don’t be fooled! Lack any of these crucial vitamins and minerals and this can lead to serious health problems and degenerative diseases.
Vitamins and minerals are known as micronutrients – vital nutrients that our body needs in smaller, yet specific, amounts for our bodies to function optimally. These vital micronutrients work together with macronutrients on a cellular level to accomplish many roles, including (but are not limited to):
- Serving as antioxidants to fight free radicals
- Protecting cells from damage that can lead to degenerative disease
- Regulating our body’s processes
- Help our immune system fight diseases
- Building and maintaining healthy tissues and hormones
- Promoting healthy growth and development
- And providing us with energy.
These crucial vitamins and mineral play a vital role in sustaining our health, and each must be supplied in different, yet sufficient amounts, to perform specific functions in our bodies, which is especially true during pregnancy.
When we are deficient in any vitamin or mineral, this can lead to the development of serious health problems and degenerative diseases such as cancer, Alzheimer’s, heart disease, and osteoporosis. And if you’re like me, you’ve probably noticed just how prevalent these diseases have become in recent years. In fact, you probably know someone in your life that has been afflicted with a preventable disease and wondered how this happened, especially if that person lived a healthy lifestyle.
The truth is, even if you are eating a balanced diet you ‘think’ contains the optimal amounts of vitamins and minerals, the reality is that there is a lack of nutritional value in our foods today because our farmland and soil has now become mineral deficient…and this is a serious problem, especially knowing just how vital micronutrients are to your health.
The solution to this growing problem is supplementation. If you’re not receiving the sufficient amount of crucial vitamins and minerals your body needs through your food, supplementing your diet with a high-quality, top-rated supplement that provides you with absorbable minerals is your way of ensuring you are maintaining your health. I use USANA supplements and they work wonderful for me.
Educate yourself. Don’t just settle for knowing that you need vitamins and minerals in your diet. Learn why your body needs Vitamin D or Calcium to function properly. And then ask the question, “Am I getting enough crucial vitamins and minerals in my diet?’